Brushing Right Can Save Your Life

Old News, Bad News

Although most people are aware of the reasons behind proper, daily tooth brushing, few people realize that clean teeth and healthy gums can protect against a wide variety of other general, even life-threatening, health problems! When you don't brush, your mouth's normal population of bacteria multiplies on your teeth and gums, depositing a sticky 'plaque' substance. This plaque mixes with the sugars and food debris, forms a strong acid substance and eats away at your enamel…hence, 'decay'. Over time, the decay works its way into your tooth's inner layers, causing further destruction. Meanwhile, the outer tooth plaque build-up irritates your gums, causing them to pull away from the teeth, expose the sensitive tooth root structure, and create bacteria/pus pockets. These in turn irritate and destroy the actual bone responsible for holding your teeth in position. Finally, chronic gum disease also breaks down the protective barrier between oral bacteria and your blood stream. This allows bacteria to enter your blood stream and increases your risk for a whole host of systemic problems like heart disease, stroke, respiratory illness, diabetes complications and pregnancy complications.

Good News You Can Use

But it's not all bad news. After all, it's your mouth. You can control your oral health by simply establishing a solid habit of brushing twice daily with a soft toothbrush using the proper technique and a quality fluoride toothpaste, as well as flossing carefully each day. What's the best brushing technique? Of course, it depends a lot on your personal dentition. But generally, you should spend at least 3-4 minutes each session, brushing with a small brush in little, circular motions across all tooth surfaces and all gum-line areas. Cover two to three teeth at a time, applying gentle, firm pressure, and avoid any gum-damaging scrubbing motions. For an even more thorough brushing, consider purchasing an electric sonicare toothbrush. After brushing your teeth, remember to brush or scrape your tongue to remove germs and bacteria and keep your breath fresh. Finally, rinse your entire mouth with water and spit out the debris. And replace that toothbrush every three to four months, so that your bristles remain effectively positioned and you don't harbor harmful bacteria in the old brush.

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